About That Journaling Thing: How my journaling system works, how I got here, and a few bits of advice for anyone else hoping to make a habit of it.
Coping and Self-Therapy Zipfile: A collection of text files (and a few images) for those who need to take a DIY approach to therapy. Covers various modalities including ACT, DBT, CPT, EMDR, IFS, and more.
Coping Skills Compendium: A document of coping skills for handling various types of distress. Organized by problem/emotion.